Why Personal Boundaries Are Important and How to Set Them

Episode 184: Why Personal Boundaries Are Important and How to Set Them

Personal boundaries are guidelines in how we allow people to treat us.  It's important to have them in place as part of our self-care practices.

Do you need support in overcoming the fear of setting personal boundaries? 
Do you want a strategy to help you create healthy boundaries in your relationships? 
If so, please contact me, and we can put together an action plan for you to be authentically you with healthy personal boundaries.
META: Personal boundaries are guidelines for how we allow people to treat us. It's important to have them in place as part of our self-care practices.

Top Takeaways:

1. [2:15] Why It’s Vital To Set Personal Boundaries.  
2. [3:44] Why Setting Boundaries Is Difficult?
3. [05:26] No Is A Complete Sentence
4. [6:31] Classes of Boundaries
5. [8:57] Boundaries with Ourselves
6. [10:38] Positive Outcomes of Setting Healthy Personal Boundaries
7. [11:50] Moving Forward With Boundaries



Episode Links:
https://terrikozlowski.com/learn-to-indulge/
https://terrikozlowski.com/effective-self-care-plan/
https://terrikozlowski.com/be-responsible-for-your-life/
https://terrikozlowski.com/3-steps-to-overcome-fear
https://www.annieandre.com/how-to-faire-la-bise-the-french-kiss/
https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/
https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/
https://terrikozlowski.com/expand-your-truth/
https://terrikozlowski.com/self-discipline-is-an-investment/
https://terrikozlowski.com/be-malleable/
https://terrikozlowski.com/9-qualities-of-true-confidence/
https://terrikozlowski.com/9-qualities-of-true-confidence/
https://terrikozlowski.com/remove-armor-to-live-authentically/
https://terrikozlowski.com/contact-us