Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
Have Faith, It's Simple To Elevate Yourself To Transform Your Life
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Episode 153: Have Faith, It's Simple To Elevate Yourself To Transform Your Life
Show Description: What does it mean to elevate your life? Here are 7 game-changing ways to elevate yourself and transform so you can be the best version of yourself.
Top Takeaways:
· [2:50] How Can You Elevate Your State of Mind?
· [4:21] Game-Changing Advice to Elevate Your Life
· [5:14] 1. Get Rid of Negative Thoughts
· [6:34] 2. Quit Fighting Chance
· [7:42] 3. Believe In Yourself
· [8:57] 4. Discover Your Self-Love
· [10:31] 5. What Others Think Doesn’t Matter
· [11:16] 6. Constantly Learn Something New
· [12:46] 7. Surround Yourself With Inspirational People
· [14:00] Moving Forward Elevating Your Life
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø a life you love
Ø diligently
Ø be deliberate
Ø Mindset
Ø Aims
Ø learn
Ø well-being
Ø change your thoughts
Ø reframe
Ø Change will always occur
Ø be more adaptable
Ø fearlessness
Ø believe in yourself
Ø more than enough
Ø self-talk
Ø faith
Ø Self-love
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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Hello Warriors.
· Are you being held back by your egoic mind?
· Do you know how to shift from a pessimistic perspective to an optimistic one?
· I have an exercise that will enable you to hear the voice of your soul and alter your perspectives to transform your thinking.
· The Show Notes contain the link for this FREE tool.
· https://page.terrikozlowski.com/mindsetexercise
· Don’t continue to let the egoic voice negatively affect your life.
· Let's now begin this week's episode.
Episode 153: Have Faith, It's Simple To Elevate Yourself To Transform Your Life
What does it mean to elevate your life?
· Living a better life than you did before is a sign that you are raising and improving your lot in life.
· Furthermore, living life to the fullest involves doing what you love, spending time with the people that are important to you, being joyful and happy, and not taking every day for granted.
If you want to live a life you love, you must find something you love and follow it.
· You may have worked hard your entire life to put yourself in a position where you can live the lifestyle you deserve.
· But it entails spending every day actively taking bold action to support living your greatest life.
It's crucial to comprehend and practice the idea of consciously living.
Intentional living is a crucial component of leading a contented and fruitful life.
Here, you establish your priorities, labor to complete those objectives, and diligently adhere to them.
Achieving particular goals while also caring for your general well-being and personal growth is the discipline of intentional living.
So, you must be deliberate if you want to succeed.
You need to stay on course if you want to accomplish anything.
· To become wonderful, I invite you to say "yes" to yourself.
· From good to exceptional is where I want you to go.
· I don't want your success to come about accidentally.
· You must be deliberate about it.
· You must put forth an effort to set and achieve goals.
[2:50] How Can You Elevate Your State of Mind?
Most of the time, when you think about attitude, you think of optimism and positivity.
· The true meaning of attitude, though, goes far beyond that.
· But it's also straightforward.
Everything begins with your attitude.
· It involves the way you view yourself, your personal and professional objectives, and your life.
· In other words, attitude is crucial.
· Do you think of yourself as a positive person, or do you often grumble?
Mindset can also refer to a set of beliefs.
It is a person's set of attitudes and ideas about who you are, what you are capable of, and the world around you.
Making good use of your time is one approach to changing your mentality.
· Even though it seems straightforward, this is the secret to many people's difficulties.
· There are countless things that most of you could be doing.
· Instead, you frequently decide to squander your time on things that don't advance your objectives.
· Because of this, you experience frustration and emptiness.
Aims: Do you have any?
· What goal are you pursuing?
· What dreams do you have?
If you adopt a growth mindset, you'll begin to lead a more purposeful, focused life.
You will further refine this optimistic outlook you are cultivating into game-changing, if not life-changing, advice on how to improve your life.
[4:21] Game-Changing Ways to Elevate Your Life
You may grow and learn in life in countless ways, so why not try to become a better version of yourself?
· You have the urge to keep developing in life if you want to be a better person.
· The drive to work for improvement.
· This is elevating to a better version of yourself rather than seeking the proverbial "greener pasture."
It takes time to change and better your life and develop as an individual.
· Small deliberate changes can have a tremendous impact.
· Hopefully, you'll identify a handful that speaks to you and incorporate them into your regular activities.
· Just move forward one step at a time, starting right now.
· You can do this!
· Here are seven game-changing ideas to help you elevate your life.
[5:14] 1. Get Rid of Negative Thoughts
Do you occasionally catch yourself having bad thoughts?
· If so, you are not alone.
· Many people think negatively, especially when they are anxious or depressed.
· Negativity and this way of thinking are bad for your overall health and well-being and can cause anxiety and panic attacks.
When your thinking veers off course, it's critical to change it for the better so that you can lead a happier, more successful life.
Your thoughts, feelings, and actions are always under your control, and you can alter them.
Your overall happiness depends on your ability to change your thoughts when they stray from the path they should be traveling.
· Thoughts have great power.
· They have the potential to lead to a downward spiral of negativity if left uncontrolled.
· Although you might not be aware of it, you can greatly affect your mentality and subsequent feelings.
Simply by making a conscious effort to disrupt this kind of thinking, you can get rid of negative thoughts.
· You'll feel more positive if you're willing to reframe your views, and that might help you elevate your life and strive to be the best version of yourself.
· By doing this, you are blocking harmful emotions and thoughts and putting pleasant ones in their place.
[6:34] 2. Quit Fighting Change
· How can you stop fighting change and welcome the novelty that everyday life brings?
· You must learn to accept what is.
· Everyone has a source of inner strength and support they can turn to when things get tough.
When your life is changing, it's useful to turn to your faith.
· Learn to go with the flow and be more adaptable.
· Lighten up, since the more you resist, the harder it will be for you to achieve your goals.
· Don't obsess about the little things; instead, unwind.
· Keep in mind that change is growth, and growth leads to an improvement in your life!
Be bold and pursue your goals; your fear of failing holds too many of you back in life.
· You experience failure-focused hallucinations rather than success-focused daydreams.
· Develop the trait of fearlessness within yourself because it will set you free from a life of self-betrayal.
· Be the person you want to be and carry out your desires.
[7:42] 3. Believe In Yourself
Keep your whining to a minimum and stop moaning about your circumstances.
· Many people only want to whine and waste their time worrying about issues instead of appreciating what they have.
· How does complaining assist you in moving forward?
You can get better no matter where you are in life.
· First, you can change how you view your past, no matter what it was like.
· Then you must believe in yourself.
· Finally, inquire why you lack self-confidence by asking yourself "What am I afraid of?" and "Why do I feel so weak?"
Starting from a position of weakness makes it more difficult for you to achieve your goals.
· However, self-assurance is a muscle you can develop.
· You simply need to put in the effort and persevere throughout the day and know you’re more than enough.
So how does one increase confidence?
· First, you acknowledge that, despite your circumstances, you are already strong.
· Second, you realize that if you don't try, you can't fail.
· Third, you must have the guts to believe in your abilities and yourself.
[8:57] 4. Discover Your Self-Love
Stop putting pressure on yourself.
· Try complimenting yourself on your greatness instead.
· There are already enough critics in the world without adding yourself to the list.
· You hear yourself talking to yourself every day.
· Why not be compassionate with your self-talk?
You must first accept who you are to love yourself.
· This calls for you to practice self-care or the care of both your physical and mental well-being.
You have the power to advance your life.
· You can consciously work to improve yourself.
· Owning (accepting + elevating) oneself is the definition of true self-improvement.
· You want the best for the person you are in love with, right?
· You support them and have faith in them.
· The same is true for you, liking yourself.
Because when you truly love yourself, it inspires you to lead a happier and more fulfilling life.
· As a result, your success in realizing your hopes and aspirations increases.
· You attempt to establish new self-care routines while paying attention to what your needs are.
Self-love also entails taking responsibility.
· Everyone makes mistakes.
· Being responsible and accepting accountability for these experiences, which is all they are in the end, is a sign of self-love.
· Learn from them.
· Avoid becoming stuck, be kind to yourself, and move on.
· Take this as a chance to better yourself!
[10:31] 5. What Others Think Doesn’t Matter
You've probably heard the sayings "live your own life" and "follow your dreams" to find true happiness.
· You, and you alone, are responsible for your success and happiness.
· Your views and convictions are your own.
· What you do or how you look doesn't define who you are.
· Your actions however, do.
When you come to this realization, you'll stop worrying about what other people may think of you, since you already know your value and worth, and you'll be able to live the life you've always desired.
Be adamant about who you authentically are!
Reach out with confidence to become the person you want to be!
[11:16] 6. Constantly Learn Something New
Are you gaining new knowledge and attempting new endeavors that advance your life?
· Always keep in mind that personal growth is a lifelong endeavor.
· Recognize what you already know.
· Without question, you have a great foundation of knowledge upon which to build.
· Next, decide on your areas of interest and look for educational opportunities.
You don’t know what you don’t know.
Did you know that reading, listening to podcasts like Soul Solutions, taking classes like The Guide to Setting Personal Boundaries, and other mental activities might help you learn more and feel better about yourself?
Whatever you choose to pursue, there are countless possibilities to develop your abilities and broaden your perspective.
· You can never live the same life again!
· Whatever it is you discover along the journey might open doors to new connections, your ideal profession, or a plethora of other possibilities.
· It is priceless to gain knowledge to help you become a better person.
Take initiative in every area of your life.
· Execute whatever needs to be done.
· Focus on taking action.
· Action is the only way to move forward.
· It's how you face your anxieties, it's how you develop as a person inside of yourself, and it's what makes all the difference.
[12:46] 7. Surround Yourself With Stimulating People
You must find your tribe of inspiring individuals and spend time with them regularly.
· Let go of people who lack ambition and those who are content to live average lives.
· Spending a lot of time with these people will cause you to adopt a cautious lifestyle as well because they are locked in the uniformity of life.
The people in your life will affect the course of your life.
· You become who you associate and spend time with.
· Stop wasting your time with those who lack determination; instead, find ambitious people to be inspired by.
Your level of happiness will grow in ways you can't even comprehend if you have closer relationships with your family and friends.
· Living in close connections improves your physical, mental, and emotional health.
· Spend time with folks you care about every day or once a week while being fully present.
· People respond to individuals who are sincere and authentic.
Seek people who share your goals for improvement and who are like-minded.
· Look for a mentor or a group that will motivate and inspire you.
· You may achieve your goals faster by doing this.
[14:00] Moving Forward Elevating Your Life
Choose the persona you wish to embody, then go for it!
· No matter what kind of change you desire, it's critical to decide who you want to become.
· So, concentrate on the approach and the procedure that will elevate your life.
So, are you prepared to alter your lifestyle?
· Are you ready for your happiest self?
· You will set yourself on the path to becoming a happier and more content person if you commit to putting these suggestions for bettering your life into practice.
There are no free meals in life.
· Through decisions, actions, and choices, you have the chance to elevate your life.
· And you'll need to alter is your perspective on satisfaction and happiness if you want to have a happy, purposeful life.
· You now possess game-changing ideas for improving your life.
· Get out there and live your life as it was meant to be lived!
Do you need help to transform your life?
· Are you looking for support to navigate the elevation process?
· Do you want a strategy to help you create an extraordinary life?
· Consider contacting me about my coaching services at TerriKozlowski.com.
· Together, we can create an action plan for you to advance your life.
To hear about how I learned to elevate myself, you can do so by reading my book, Raven Transcending Fear, available on Amazon or by visiting RavenTranscendingFear.com.