It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care

Episode 152: It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care

Show Description: Add a little of yourself back into your day and help rejuvenate your mind, body, and spirit so you can present your best self is a necessity.

Top Takeaways:

·         [2:36] Why You Should Rejuvenate Yourself Regularly

·         [3:47] How To Rejuvenate Yourself

1.    [4:13] Permit Yourself To Take A Break

2.    [4:42] Get Enough Sleep

3.   [5:10] Get Away To Rejuvenate

4.    [5:39] Make Authentic Connections

5.    [6:13] Assess Your Life

6.    [6:59] Self-Care To Rejuvenate

7.    [7:42] Healthy Hydrated Body

8.    [8:31] Spend Time Outside

9.    [9:11] Rejuvenate Through Mindfulness

10.  [10:04] Laugh And Be Grateful

·         [11:02] Moving Forward Rejuvenating Yourself

Episode Links:

Ø  https://page.terrikozlowski.com/mindsetexercise 

Ø  joy

Ø   renewal 

Ø  your inner being

Ø  responding 

Ø  your routine

Ø  live their best lives

Ø  Rest up

Ø  burn-out

Ø  your tribe

Ø  be simple

Ø  indulge in self-care

Ø  self-care regimen

Ø  on your emotions

Ø  amusing 

Ø  wellness 

Ø  available on Amazon