Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care
Episode 152: It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care
Show Description: Add a little of yourself back into your day and help rejuvenate your mind, body, and spirit so you can present your best self is a necessity.
Top Takeaways:
· [2:36] Why You Should Rejuvenate Yourself Regularly
· [3:47] How To Rejuvenate Yourself
1. [4:13] Permit Yourself To Take A Break
2. [4:42] Get Enough Sleep
3. [5:10] Get Away To Rejuvenate
4. [5:39] Make Authentic Connections
5. [6:13] Assess Your Life
6. [6:59] Self-Care To Rejuvenate
7. [7:42] Healthy Hydrated Body
8. [8:31] Spend Time Outside
9. [9:11] Rejuvenate Through Mindfulness
10. [10:04] Laugh And Be Grateful
· [11:02] Moving Forward Rejuvenating Yourself
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø joy
Ø renewal
Ø Rest up
Ø burn-out
Ø amusing
Ø wellness
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/