Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
Resting Is A Simple Tool In Living A Relaxed Life
Episode 150: Resting Is A Simple Tool In Living A Relaxed Life
Show Description: Are you sure you know what resting looks like? In this connected society, the ability to disengage and rest is more difficult than you realize.
Top Takeaways:
· [2:37] Why You Don’t Rest
· [4:04] Benefits of Resting
· [5:42] What Does Resting Look Like
o [6:11] Is it relaxing?
o [6:40] Do you feel in control of the situation?
o [7:16] Do you feel a sense of mastery?
o [7:59] Do you mentally detach?
· [8:30] Ways To Rest
o [9:51] Practice meditation
o [10:14] Perform slow-motion workouts
o [10:50] Maintain good hygiene
o [11:25] Have a morning ritual
o [11:56] Commit time to play
o [12:21] Write in your journal.
· [12:57] Moving Forward Resting
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø burnout
Ø creative
Ø play
Ø renewed
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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