Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
Why It's Important To Take The Time And Renew Yourself And Your Energy
Episode 148: Why It's Important To Take The Time And Renew Yourself And Your Energy
Show Description: For self-renewal to occur, take the time for self-care. Renewing yourself allows you to realign, re-energize, and live the life you desire.
Top Takeaways:
[2:46] What Exactly Is Self-Renewal?
[4:27] Methods for Renewing Yourself
1. [4:51] Develop Self-awareness
2. [5:26] Find Your Tribe
3. [5:52] Take a Break for Renewal
4. [6:29] Live On Purpose
5. [7:42] Re-design to Renew
6. [8:23] Be Grateful
7. [9:14] Alter Your Routine
8. [9:50] Change Your Behavior
9. [10:42] Reframe Your Limiting Beliefs
10. [11:09] Live Fearlessly
11. [12:00] Be Of Service
12. [12:32] Establish a Morning Ritual
[13:21] Moving Forward Renewing Yourself
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø pivot
Ø burnout
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
