Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
It's Responsible To Check In With Yourself As A Way To Overcome
Episode 145: It's Responsible To Check In With Yourself As A Way To Overcome
Show Description: It's important to check in with yourself for your overall well-being. Self check-in is a way to be aware of your emotional and mental state.
Top Takeaways:
· [2:44] What Makes Self-Checking Important?
· [4:10] How To Check In With Yourself
· [5:45] Routine Ways For You To Check In With Yourself
1. Dedicate Time for Self-Reflection.
2. Journal
3. Meditation
4. Be Honest
5. Breathe
6. Be Grateful
7. Examine Your Physical Well-being
8. Notice Your Thoughts and Feelings
· [9:01] Moving Forward Checking In With Yourself
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø routine
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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