Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
How To Let Go Of Regrets From The Past Year And Feel Hopeful
Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful
Show Description: Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead.
Top Takeaways:
[2:35] The Effects Of Regrets
[4:03] Steps To Letting Go Of Regrets
1. [5:15] Own your actions and choices.
2. [6:21] Learn from your regret.
3. [7:15] Make amends.
4. [8:07] Outline your desires in writing.
5. [8:58] Focus on the present.
6. [9:51]Forgive yourself.
[10:45] Moving Forward Without Regrets
Episode Links:
Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf
Ø Angry
Ø Lesson
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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