Soul Solutions

Learning How To Play Again Will Increase Your Happiness

June 22, 2021 Terri Kozlowski & Mary Lee Season 1 Episode 47
Soul Solutions
Learning How To Play Again Will Increase Your Happiness
Show Notes

Show Description: Episode 47: Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives? 

Episode Links: 

Ø   Mary Lee on the Un-FAQs podcast

Ø  Gretchen Rubin's book, The Happiness Project

Ø  Annual happiness project

Ø  Being a better friend

Ø  Join a book club

Ø  Creativity

Ø  Riding on the back of your husband's motorcycle

Ø  Act of self-care

Ø  Make authentic connections

Ø  A flow state

Ø  The egoic mind

Ø  Sense of detachment

Ø  Self-confidence increases

Ø  Fully in the present moment

Ø  Peace flows

Ø  Encourages our resiliency

Ø  Forgive others

Ø  Decrease disputes

Ø   To be our authentic selves   

Ø  Relieve stress

Ø  Good belly laugh

Ø  Our tribe of friends

Ø  No judgment 

Ø  Allow the joy within us to rise

 

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Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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