Soul Solutions

How to Let Go Of The Past To Live A Happy Life

June 15, 2021 Terri Kozlowski Season 1 Episode 46
Soul Solutions
How to Let Go Of The Past To Live A Happy Life
Show Notes

·         https://visualise-you.captivate.fm/episode/how-to-escape-victimhood-and-transcend-fear

Episode 46: How to Let Go Of The Past To Live A Happy Life 

Show Description: Episode 46: We cling to the past, even if it's negative.  But we must let go in order for us to live happy lives in the present. 

Top Takeaways: 

·         [2:24] We Are Not Our Past

·         [4:14] Let Our Emotions Flow

·         [5:47] Forgiveness Releases Us From The Past

·         [7:19] Learn From The Past

·         [8:49] Be Open To Personal Growth

·         [10:22] Giving Back To Others Heals The Past

·         [11:38] Happily Moving Forward  

Episode Links: 

Ø  Power we give past events

Ø  Deprives us of any happiness 

Ø  Our brains handle information we receive differently based on if it's positive or negative. 

Ø  Fond moments

Ø  Fearful of the unknown

Ø  Plague our egoic minds

Ø  Releasing the emotional attachments 

Ø  I get to choose who I become

Ø  Authentic self

Ø  My egoic mind 

Ø  Transition out of my victimhood

Ø  I was taking responsibility 

Ø  No longer blame 

Ø  An excuse

Ø  Not allow shame 

Ø  My behaviors

Ø  Thoughts

Ø  Outdated beliefs

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/