· https://visualise-you.captivate.fm/episode/how-to-escape-victimhood-and-transcend-fear
Episode 46: How to Let Go Of The Past To Live A Happy Life
Show Description: Episode 46: We cling to the past, even if it's negative. But we must let go in order for us to live happy lives in the present.
Top Takeaways:
· [2:24] We Are Not Our Past
· [4:14] Let Our Emotions Flow
· [5:47] Forgiveness Releases Us From The Past
· [7:19] Learn From The Past
· [8:49] Be Open To Personal Growth
· [10:22] Giving Back To Others Heals The Past
· [11:38] Happily Moving Forward
Episode Links:
Ø Deprives us of any happiness
Ø Our brains handle information we receive differently based on if it's positive or negative.
Ø Releasing the emotional attachments
Ø I get to choose who I become
Ø Transition out of my victimhood
Ø Thoughts
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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