Practical Ways to be More Present and Aware to Live a Powerful Life

Woman of Color Talk Biz podcast interview episode 12 titled - Careering, Identity, & Female Founders with Native American, Terri Kozlowski. 

Episode 41: Practical Ways to be More Present and Aware to Live a Powerful Life 

Show Description: Episode 41: When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future. 

Top Takeaways:

 ·         [2:22] Why is Being Present Imperative?

·         [4:21] Presence and Mindfulness are Different but Connected

·         [6:10] How the Egoic Mind Keeps Us Unaware

·         [8:08] Presence Solves Problems

·         [9:51] Practical Ways to Stay Present

·         [14:29] Moving Forward By Being Fully Present

Episode Links: 

Ø  Habitual behaviors

Ø  Generational patterns 

Ø  Authentically connecting with others 

Ø  Make authentic connections 

Ø  We’re listening 

Ø  Depressed about the past or anxious about the future 

Ø  Think about how our words 

Ø  Create better memories 

Ø  Helps us appreciate 

Ø  Without judgment

Ø  Difficult for our egos 

Ø  Raven Transcending Fear

Ø  We can all learn 

Ø  Reactionary response 

Ø  Issues 

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