Show Description: Episode 39: We all judge, but it doesn't mean those judgments are true. Since we hate being judged, we should look for ways to reframe this behavior.
Top Takeaways:
· [2:43] Why We Judge
· [4:23] The Harm Judgments Cause
· [6:03] Choose to Respond with Love
· [7:44] Disconnecting the Autopilot
· [9:38] Approach Others with Curiosity & Empathy
· [11:17] Reframing Our Viewpoints
· [12:50] Stop Judging Ourselves
· [14:01] Moving Forward Non-judgementally
Episode Links:
Ø https://valeriezaric.com/2020/12/44-authenticity-and-overcoming-trauma-with-terri-kozlowski
Ø The brain is wired to make these judgment calls
Ø It wants to instill fear in us
Ø Highlighting the difference between us
Ø Anxious about meeting people
Ø See another with the eyes of compassion
Ø Proactively approach the circumstances
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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