Show Description: Episode 38: We've all inherited family patterns of behaviors that may be harmful. We can break these generational patterns so our children can be free.
Top Takeaways:
· [2:29] The Family Mold
· [4:06] Awareness of the Pattern
· [5:38] Reframing Our Thought Patterns
· [7:10] Why We Have to Break the Pattern
· [8:37] Altering Our Coping Mechanisms
· [10:17] Empathy and Forgiveness
· [11:47] Moving Forward by Modeling a New Pattern
Episode Links:
Ø Look with a compassionate eye
Ø Learn to take responsibility
Ø A way to respond differently
Ø The explicit intention of altering my behaviors
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