How to Improve Our Relationship with Our Friends

Show Description: Episode 36: Being a better friend improves our relationships.  So what behaviors can we implement to become a better friend with others? 

Top Takeaways: 

·         [1:53] Benefits of Friendship

·         [3:22] Be Compassionate

·         [4:38] Be Our Authentic Selves

·         [5:50] Friends Accept One Another As They Are

·         [7:05] Communicate Effectively

·         [8:51] With Friends, Be Fully Present 

·         [10:30] Give Time And Be Loyal 

·         [11:54] Moving Forward As A Better Friend

Episode Links: 

Ø  Have more self-confidence.  

Ø  Stress levels decrease

Ø  Connections are so crucial

Ø  Increases our likeliness of survival 

Ø  Harm our health 

Ø  Studies show 

Ø  Behaviors 

Ø  Treat our friends compassionately

Ø  Members of our tribe 

Ø  Our response 

Ø  Our words 

Ø  Aren’t wearing the masks or armor 

Ø  See our good points and our flaws 

Ø  Who we authentically are 

Ø  Take responsibility 

Ø  For our part in the issue

Ø  Accepted as we are

Ø  Blame 

Ø  Shame

Ø  We forgive one another 

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