Show Description: Episode 32: Willpower is about the outcome we want and how much we want it? It's a choice about action or inaction towards our goals.
Top Takeaways:
· [2:11] Awareness of Our Options
· [3:47] Marshmallows and Overall Success
· [5:20] What Willpower Isn’t
· [6:40] Knowing Ourselves
· [7:57] Building Our Willpower Muscle
· [9:49] Mindfulness of Our Habitual Behaviors
· [11:23] Rewards and Temptations
· [12:57] Moving Forward: One Step at a Time
Episode Links:
Ø American Psychological Association defines willpower
Ø Write a book we know will help others
Ø The ego uses our past to indicate our future
Ø The ability to adapt to changing circumstances
Ø Stanford University, Walter Mischel led the famous marshmallow experiment
Ø Stretching ourselves and growing
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