Show Description: Episode 25: Our habits determine our success. Routines are how we string together habits. Assess our daily activities to help us attain our goals.
Top Takeaways:
· [2:05] Habits and Our Brain
· [3:52] Tracking Our Daily Habits
· [5:08] Retraining Our Brain
· [6:39] Replacing Habits with Better Ones
· [7:52] Choosing New Habits
· [9:47] Increasing Our Enthusiasm for Change
· [11:37] Moving Forward with Better Habits
Episode Links:
Ø Growing and expanding our souls
Ø Mammals are creatures of habit
Ø We need to believe in ourselves.
Ø Encourage ourselves through our self-talk
Ø Enthusiasm for the new practice
Ø Research from Duke University
Do you need support to help you access your habits and cultivate better ones?
· Do you want a strategy to help you overcome the ego’s limiting beliefs and
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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