Show Description: Episode 24: Is our inner voice kind in its self-talk? Are we encouraging, or is our self-talk harmful to us? Learn how to be kinder in our self-talk.
Top Takeaways:
· [1:59] Noticing Our Self-Talk
· [3:33] Benefits of a Kind Inner Voice
· [4:50 ] Ten Internal Ways to Increase Kindness with Our Self-talk
1. Reconnect with Spirit.
2. Be Grateful.
3. Believe in Yourself.
4. Start Each Day with Affirmations.
5. Fear is an Illusion.
6. Set Goals.
7. Visualize Success.
8. Let Go of the Past.
9. Exchange Negative Viewpoints with Encouraging Ones.
10. Get Physical.
· [10:42 ] Five External Ways Be Kind with Our Self-Talk
1. Speak Kindly to Others.
2. Stop Comparing Ourselves with Others.
3. Detach Ourselves from Negative People.
4. Limit Pessimist Media.
5. Serve Others.
· [13:45] Moving Forward by Cultivating Compassion with Our Self-Talk
Episode Links:
Ø The past is not an indication of the future
Ø Gratitude is a beautiful way for us to see the blessing in our lives.
Ø Gratitude increases our fortitude
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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