Episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them
Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.
Do you need help to deal with intrusive thoughts?
Are you looking for a way to reframe the stories you tell yourself?
Do you want to stop feeling like your mind is on a negative feedback loop?
If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.
1 [0:38] Are consuming thoughts typical?
2 [2:12] Why Intrusive Thoughts Feel Threatening?
3 [3:52] Types Of Consuming Thoughts
4 [5:32] Steps To Overcome Intrusive Thoughts
6 [9:49] Moving Forward With Less Intrusive Thoughts
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Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries