Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them

Episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them

Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.

Do you need help to deal with intrusive thoughts? 

Are you looking for a way to reframe the stories you tell yourself?  

Do you want to stop feeling like your mind is on a negative feedback loop? 

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.

https://terrikozlowski.com/intrusive-thoughts/

Top Takeaways:

1 [0:38] Are consuming thoughts typical? 

2 [2:12] Why Intrusive Thoughts Feel Threatening?

3 [3:52] Types Of Consuming Thoughts

4 [5:32] Steps To Overcome Intrusive Thoughts

6 [9:49] Moving Forward With Less Intrusive Thoughts

Episode Links:

https://terrikozlowski.com/imagine-into-reality/

https://terrikozlowski.com/live-a-powerful-life/

https://terrikozlowski.com/conscious-living/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/cycle-of-bad-behavior/

https://terrikozlowski.com/traumatic-memories/

https://terrikozlowski.com/releasing-the-shame-we-feel/

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://terrikozlowski.com/focus-to-deal-with-distractions/

https://terrikozlowski.com/loved-ones-menories/

https://terrikozlowski.com/detachment-accepts-what-is/

https://terrikozlowski.com/trauma-trigger/

https://terrikozlowski.com/family-patterns-of-behavior/

https://terrikozlowski.com/wellness-is-relaxing/

https://terrikozlowski.com/finding-our-tribe/

https://terrikozlowski.com/speaking-boldly/

https://terrikozlowski.com/dedicated-to-authenticity/

https://blog.insidetracker.com/science-proven-habits-boost-cognition