How To Make Memories You Love To Remember Later In Life

Episode 161: How To Make Memories You Love To Remember Later In Life

 Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled.

 Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you’ve gained.

 https://terrikozlowski.com/make-memories/

Top Takeaways:

 1 [1:56] Wonderful Memories Last A Lifetime

2 [3:20] Making Memories Despite The Circumstances

3 [3:50] Smile everyday

4 [4:23] Show gratitude

6 [4:46] Make Authentic Connections

7 [5:55] Maintain a "line-a-day" diary.

8 [6:33] Focus On The Present To Make Memories

9 [8:12] Make The Moment Emotional

10 [9:20] Try New Things

11 [10:14] Memories Aren’t Perfect

12 [10:52] Make Memories By Celebrating Small Wins

13 [12:14] Use Your Senses To Making Memories

14 [13:32] Moving Forward Making Memories

Episode Links:

https://terrikozlowski.com/transform-your-life/

https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032

https://terrikozlowski.com/live-a-joyful-life-daily/

https://terrikozlowski.com/laughter-stops-the-pain/

https://terrikozlowski.com/loving-others/

https://www.facebook.com/groups/8548967271811747

https://terrikozlowski.com/a-journal-causes-growth/

https://terrikozlowski.com/present-moment-is-powerful/

https://terrikozlowski.com/emotional-triggers/

https://terrikozlowski.com/creating-positive-memories/

https://terrikozlowski.com/growth-comes-through-discomfort/

https://terrikozlowski.com/habits-form-routines-for-success/

https://terrikozlowski.com/perfectionism-blocks-success/

https://terrikozlowski.com/look-back-to-reflect/

https://terrikozlowski.com/taking-chances/

https://terrikozlowski.com/love-is-the-way-to-connect/

https://terrikozlowski.com/master-responses/

https://terrikozlowski.com/make-memories/