Episode 161: How To Make Memories You Love To Remember Later In Life
Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled.
Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you’ve gained.
1 [1:56] Wonderful Memories Last A Lifetime
2 [3:20] Making Memories Despite The Circumstances
3 [3:50] Smile everyday
4 [4:23] Show gratitude
6 [4:46] Make Authentic Connections
7 [5:55] Maintain a "line-a-day" diary.
8 [6:33] Focus On The Present To Make Memories
9 [8:12] Make The Moment Emotional
10 [9:20] Try New Things
11 [10:14] Memories Aren’t Perfect
12 [10:52] Make Memories By Celebrating Small Wins
13 [12:14] Use Your Senses To Making Memories
14 [13:32] Moving Forward Making Memories
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries