Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
How To Overcome Traumatic Memories To Live A Happy Life
Episode 159: How To Overcome Traumatic Memories To Live A Happy Life
Show Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations.
Top Takeaways:
[2:18] How Negative Memories Form
[3:58] Defining Traumatic Memories
[5:48] Ways To Self-Monitor Your Thoughts
[5:58] 1. Determine potential triggers
[7:22] 2. Recognizing and dealing with Traumatic Memories
[7:50 3. How to Train Yourself to Be More Mindful
[8:23] 4. Self-Supportive Statements Can Help You Feel Better About Yourself
[9:06] 5. Coping With Flashbacks From Traumatic Memories
[10:02] 6. Managing Suicidal Thoughts
[10:46] 7. Seek Professional Help
[11:32] Overcoming Traumatic Memories
[13:38] Moving Forward Overcoming Traumatic Memories
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø anxiety
Ø triggers
Ø habit
Ø unworthy
Ø be aware
Ø vitality
Ø Imagine
Ø growth
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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