Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
Creating and Using Fond Memories for Less Stress and More Happiness
Episode 157: Creating and Using Fond Memories for Less Stress and More Happiness
Show Description: Six ways to consciously create fond memories to help deal with stress and create more happiness in your life.
Top Takeaways:
[2:20] The Science of Memories
[3:37] Use Your Fond Memories for Stress Management
[5:18] Tips for Creating Fond Memories
[6:11] 1. Concentrate
[6:43] 2. Create "Episodic" Memories with Your Senses
[7:39] 3. Try A Novel Approach For Fond Memory Creation
[8:16] 4. Integrate Fond Memory Triggers
[9:02] 5. Uses Emotions to Highlight Memories
[9:47] 6. Reflect Frequently on Fond Memories
[10:31] Moving Forward With Fond Memories
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø thrive
Ø joyful
Ø focus
Ø routine
Ø memory
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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