Creating and Using Fond Memories for Less Stress and More Happiness

Episode 157: Creating and Using Fond Memories for Less Stress and More Happiness

Show Description: Six ways to consciously create fond memories to help deal with stress and create more happiness in your life.

Top Takeaways: 

[2:20] The Science of Memories

[3:37] Use Your Fond Memories for Stress Management

[5:18] Tips for Creating Fond Memories

[6:11] 1. Concentrate

[6:43] 2. Create "Episodic" Memories with Your Senses

[7:39] 3. Try A Novel Approach For Fond Memory Creation

[8:16] 4. Integrate Fond Memory Triggers

[9:02] 5. Uses Emotions to Highlight Memories

[9:47] 6. Reflect Frequently on Fond Memories

[10:31] Moving Forward With Fond Memories

Episode Links:

Ø  https://page.terrikozlowski.com/mindsetexercise 

Ø  can train the mind 

Ø  thrive

Ø  wellbeing 

Ø  all experiments

Ø  emotional mastery 

Ø  manage your stress

Ø  distortion by the ego

Ø  perspective 

Ø  self-care

Ø  joyful 

Ø  awareness

Ø  focus 

Ø  routine 

Ø  memory triggers

Ø  discomfort 

Ø  memory 

Ø  feeling purposeless