Show Description: Vitality Is The Endurance And Passion For Life And How To Regain It
Are you looking for support to help you deal with energy leaks?
Do you want a strategy to help you create an extraordinary life?
Consider contacting me about my coaching services at TerriKozlowski.com.
Together, we can create an action plan for you to advance your life.
[1:00] Vitality measures the life energy inside of you.
[2:30] What Promotes and Suppresses Vitality?
[4:05] How to Cultivate Vitality?
1. [4:45] Spend Time In Nature
2. [5:16] Cultivate Community
3. [6:30] Keep Learning
4. [07:28] Seal Any Energy Leaks
5. [08:20] Breathe
6. [08:50] Get Adequate Rest
7. [09:15] Schedule Time For Play
[09:57] Moving Forward With Vitality
[10:40] Do you need help to cultivate your vitality?
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries