Show Description: Vitality Is The Endurance And Passion For Life And How To Regain It

Episode 156: 
Show Description: Vitality Is The Endurance And Passion For Life And How To Regain It

Are you looking for support to help you deal with energy leaks? 
Do you want a strategy to help you create an extraordinary life? 
Consider contacting me about my coaching services at TerriKozlowski.com. 
Together, we can create an action plan for you to advance your life.

Top Takeaways:
[1:00] Vitality measures the life energy inside of you. 
[2:30] What Promotes and Suppresses Vitality?
[4:05] How to Cultivate Vitality?
1. [4:45] Spend Time In Nature
2. [5:16] Cultivate Community
3. [6:30] Keep Learning
4. [07:28] Seal Any Energy Leaks
5. [08:20] Breathe
6. [08:50] Get Adequate Rest 
7. [09:15] Schedule Time For Play 

[09:57] Moving Forward With Vitality
[10:40] Do you need help to cultivate your vitality? 


Episode Links:

https://terrikozlowski.com/rejuvenate-yourself/ 
https://www.britannica.com/topic/prana 
https://terrikozlowski.com/stress-triggers/ 
https://terrikozlowski.com/live-a-powerful-life 
https://terrikozlowski.com/stress-triggers/ 
https://terrikozlowski.com/compassion-is-human-nature/ 
https://terrikozlowski.com/emotional-triggers/ 
https://terrikozlowski.com/all-joy-comes-from-spirit/ 
https://terrikozlowski.com/connections-are-vital/ 
https://terrikozlowski.com/were-all-connected/ 
https://terrikozlowski.com/tend-your-inner-garden/ 
https://terrikozlowski.com/conscious-living/ 
https://terrikozlowski.com/habits-form-routines-for-success/ 
https://terrikozlowski.com/amusement-to-relax/ 
https://terrikozlowski.com/resting-to-relax/ 
https://terrikozlowski.com/wellness-is-relaxing/