It's Helpful To Learn How To Master Your Response In Life

 Episode 154: It's Helpful To Learn How To Master Your Response In Life 

Show Description: It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life. 

Top Takeaways: 

[2:40] What Is Emotional Mastery? 

[4:27] Emotions Are In Every Part Of Life 

[5:49] Unproductive Ways For Mastering Your Response 

[6:58] The Ten Emotional States 

1. [7:45] Discomfort
2. [8:29] Fear
3. [9:50] Hurt
4. [10:57] Anger
5. [11:59] Guilt
6. [12:59] Frustration   
7. [14:11] Inadequacy 
8. [15:19] Overwhelm
9. [16:26] Disappointment
10. [17:28] Loneliness

[18:31] Steps To Mastering Your Responses
 
1. [18:49] Determine What You Feel

2. [19:32] Accept How You Feel

3. [20:45] Examine Your Feelings    

4. [21:44] Develop Self-assurance To Manage Emotions

5. [22:35] Take Bold Action

[23:15] Moving Forward Mastering Your Response



Episode Links:



Ø  https://page.terrikozlowski.com/mindsetexercise

Ø  response

Ø  trigger an emotion

Ø  angry

Ø  behaviors

Ø  perception

Ø  fear

Ø  authentic connections

Ø  blame

Ø  discomfort

Ø  alter your perspective

Ø  fears

Ø  Clarifying

Ø  personal boundaries

Ø  taking a chance

Ø  boundaries

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