It's Your Responsibility To Recognize Wellness is Vital to Relaxation

Episode 151: It's Your Responsibility To Recognize Wellness is Vital to Relaxation

Show Description: To have wellness in your life, you need to learn how to balance life by relaxing so you can have good health, but it's your responsibility.

Top Takeaways:

·         [2:36] Types of Wellness

·         [4:08] Creating Balance 

·         [5:39] How to Incorporate Wellness into Your Life?

·         [7:22] Authentic Connections Create Wellness

·         [9:02] Moving Forward

Episode Links:

Ø  https://page.terrikozlowski.com/mindsetexercise 

Ø  renewal

Ø  manage stress

Ø  self-check-in

Ø  harmony 

Ø  amusement

Ø   routines and habits 

Ø  conduct a life edit 

Ø  goals 

Ø  avoid burnout

Ø  greater purpose 

Ø  expansion

Ø  emotional reaction 

Ø  family rituals, and customs

Ø   stepping back 

Ø  rest 

Ø  available on Amazon 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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