Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
It's Your Responsibility To Recognize Wellness is Vital to Relaxation
Episode 151: It's Your Responsibility To Recognize Wellness is Vital to Relaxation
Show Description: To have wellness in your life, you need to learn how to balance life by relaxing so you can have good health, but it's your responsibility.
Top Takeaways:
· [2:36] Types of Wellness
· [4:08] Creating Balance
· [5:39] How to Incorporate Wellness into Your Life?
· [7:22] Authentic Connections Create Wellness
· [9:02] Moving Forward
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø renewal
Ø harmony
Ø goals
Ø rest
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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