Episode 151: It's Your Responsibility To Recognize Wellness is Vital to Relaxation
Show Description: To have wellness in your life, you need to learn how to balance life by relaxing so you can have good health, but it's your responsibility.
· [2:36] Types of Wellness
· [4:08] Creating Balance
· [5:39] How to Incorporate Wellness into Your Life?
· [7:22] Authentic Connections Create Wellness
· [9:02] Moving Forward
Ø restSupport the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries