Soul Solutions

Resting Is A Simple Tool In Living A Relaxed Life

Terri Kozlowski Season 1 Episode 150

Episode 150: Resting Is A Simple Tool In Living A Relaxed Life

Show Description: Are you sure you know what resting looks like? In this connected society, the ability to disengage and rest is more difficult than you realize.

 

Top Takeaways:

·         [2:37] Why You Don’t Rest

·         [4:04] Benefits of Resting

·         [5:42] What Does Resting Look Like

o   [6:11] Is it relaxing? 

o   [6:40] Do you feel in control of the situation? 

o   [7:16] Do you feel a sense of mastery? 

o   [7:59] Do you mentally detach? 

·         [8:30] Ways To Rest

o   [9:51] Practice meditation

o   [10:14] Perform slow-motion workouts

o   [10:50] Maintain good hygiene

o   [11:25] Have a morning ritual

o   [11:56] Commit time to play

o   [12:21] Write in your journal.

·         [12:57] Moving Forward Resting

 

 

Episode Links:

 

Ø  https://page.terrikozlowski.com/mindsetexercise 

Ø  reduce stress

Ø  burnout

Ø  comparing yourself 

Ø   perfectionist attitudes 

Ø  challenging emotions 

Ø  creative 

Ø  practice self-compassion

Ø  detachment 

Ø  willpower

Ø  play

Ø  daily routine 

Ø   personal boundaries

Ø   clearing your mind

Ø  renewed 

Ø  amusement

Ø  check in with yourself

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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