Episode 150: Resting Is A Simple Tool In Living A Relaxed Life
Show Description: Are you sure you know what resting looks like? In this connected society, the ability to disengage and rest is more difficult than you realize.
· [2:37] Why You Don’t Rest
· [4:04] Benefits of Resting
· [5:42] What Does Resting Look Like
o [6:11] Is it relaxing?
o [6:40] Do you feel in control of the situation?
o [7:16] Do you feel a sense of mastery?
o [7:59] Do you mentally detach?
· [8:30] Ways To Rest
o [9:51] Practice meditation
o [10:14] Perform slow-motion workouts
o [10:50] Maintain good hygiene
o [11:25] Have a morning ritual
o [11:56] Commit time to play
o [12:21] Write in your journal.
· [12:57] Moving Forward Resting
Ø renewedSupport the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries