Episode 149: Actually, It Helps To Learn How To Relax Through Amusement
Show Description: Amusement makes you relax because you feel good. Through social interaction or alone, having amusing fun allows stress relief and relaxation.
[2:38] The Benefits Of Having Amusement
[4:03] Why Having Fun Is Important?
[5:22] Ways To Add More Amusement To Life
· [6:36] Constructing Something - It doesn't matter what "something" is.
· [7:10] Get Creative - A good approach to unwinding is to start an art project.
· [7:39] Discovering a Simple Sport - Even your family can enjoy some healthy competition!
· [8:13] Making a Family Recipe - Similar to construction, baking can be an amusing pastime.
[8:44] Moving Forward Being Amused
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries