Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
Actually, It Helps To Learn How To Relax Through Amusement
Episode 149: Actually, It Helps To Learn How To Relax Through Amusement
Show Description: Amusement makes you relax because you feel good. Through social interaction or alone, having amusing fun allows stress relief and relaxation.
Top Takeaways:
[2:38] The Benefits Of Having Amusement
[4:03] Why Having Fun Is Important?
[5:22] Ways To Add More Amusement To Life
· [6:36] Constructing Something - It doesn't matter what "something" is.
· [7:10] Get Creative - A good approach to unwinding is to start an art project.
· [7:39] Discovering a Simple Sport - Even your family can enjoy some healthy competition!
· [8:13] Making a Family Recipe - Similar to construction, baking can be an amusing pastime.
[8:44] Moving Forward Being Amused
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise daily stress
Ø enjoy
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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