Soul Solutions

It's Responsible To Check In With Yourself As A Way To Overcome

May 09, 2023 Terri Kozlowski Season 1 Episode 145
It's Responsible To Check In With Yourself As A Way To Overcome
Soul Solutions
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Soul Solutions
It's Responsible To Check In With Yourself As A Way To Overcome
May 09, 2023 Season 1 Episode 145
Terri Kozlowski

Episode 145: It's Responsible To Check In With Yourself As A Way To Overcome 

Show Description:  It's important to check in with yourself for your overall well-being. Self check-in is a way to be aware of your emotional and mental state.

Top Takeaways:

·         [2:44] What Makes Self-Checking Important?

·         [4:10] How To Check In With Yourself

·         [5:45] Routine Ways For You To Check In With Yourself

1.    Dedicate Time for Self-Reflection.      

2.    Journal 

3.    Meditation           

4.    Be Honest

5.    Breathe

6.    Be Grateful

7.    Examine Your Physical Well-being

8.    Notice Your Thoughts and Feelings

·         [9:01] Moving Forward Checking In With Yourself

 

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  serving others

Ø  pay attention 

Ø  being more conscious 

Ø  External triggers 

Ø  learn from them 

Ø  routine 

Ø  Transform 

Ø  Gratitude

Ø  Self-care 

Ø  my coaching services

Ø  available on Amazon

 

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Notes

Episode 145: It's Responsible To Check In With Yourself As A Way To Overcome 

Show Description:  It's important to check in with yourself for your overall well-being. Self check-in is a way to be aware of your emotional and mental state.

Top Takeaways:

·         [2:44] What Makes Self-Checking Important?

·         [4:10] How To Check In With Yourself

·         [5:45] Routine Ways For You To Check In With Yourself

1.    Dedicate Time for Self-Reflection.      

2.    Journal 

3.    Meditation           

4.    Be Honest

5.    Breathe

6.    Be Grateful

7.    Examine Your Physical Well-being

8.    Notice Your Thoughts and Feelings

·         [9:01] Moving Forward Checking In With Yourself

 

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  serving others

Ø  pay attention 

Ø  being more conscious 

Ø  External triggers 

Ø  learn from them 

Ø  routine 

Ø  Transform 

Ø  Gratitude

Ø  Self-care 

Ø  my coaching services

Ø  available on Amazon

 

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/