Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
Trauma Triggers Take Time To Overcome, But You Have The Power To Do So
Episode 139: Trauma Triggers Take Time To Overcome, But You Have The Power To Do So
Show Description: Traumatic memories control the ego. Learn how to empower yourself to overcome trauma triggers so the past doesn't affect you negatively now.
Top Takeaways:
[2:23] What Are Trauma Triggers
[3:57] The Trick Of the Ego
[4:57] What To Do When A Trauma Trigger Occurs
[5:58] Managing Trauma Triggers: A Tool Box
[10:00] Moving Forward On Your Healing Journey
Episode Links:
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Ø Bravely
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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