Episode 139: Trauma Triggers Take Time To Overcome, But You Have The Power To Do So
Show Description: Traumatic memories control the ego. Learn how to empower yourself to overcome trauma triggers so the past doesn't affect you negatively now.
Top Takeaways:
[2:23] What Are Trauma Triggers
[3:57] The Trick Of the Ego
[4:57] What To Do When A Trauma Trigger Occurs
[5:58] Managing Trauma Triggers: A Tool Box
[10:00] Moving Forward On Your Healing Journey
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Ø Bravely
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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