Don't Let Memory Triggers Make You Feel Powerless In How You React

Episode 137: Don't Let Memory Triggers Make You Feel Powerless In How You React 

Show Description: Memory triggers cause powerful emotions to rise about the past, not the present moment. Learn how to overcome these emotional triggers.

Top Takeaways:

[2:56] How Do Memory Triggers Work?

[4:35] Focus On The Present

[6:26] Lost Sense Of Reality

[8:05] Tips to Fade a Memory Trigger

[9:46] Coping With Unwanted Memory Triggers

[12:20] Moving Forward With Fewer Memory Triggers

Episode Links:

Ø  https://www.facebook.com/groups/8548967271811747

Ø  Trigger emotional memories

Ø  You learn 

Ø  Remember 

Ø  The present moment

Ø  Your worth

Ø  Shamed

Ø  Feel helpless and victimized

Ø  Blame yourself 

Ø  Trauma 

Ø  A coach like myself

Ø  You're stressed

Ø  Response 

Ø  Perfectionism 

Ø  Accept yourself 

Ø  Authentically 

Ø  The egoic mind 

Ø  Look for the lesson 

Ø  The life that you love

Ø  Contacting me 

Ø  Available on Amazon