Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
Don't Let Memory Triggers Make You Feel Powerless In How You React
Episode 137: Don't Let Memory Triggers Make You Feel Powerless In How You React
Show Description: Memory triggers cause powerful emotions to rise about the past, not the present moment. Learn how to overcome these emotional triggers.
Top Takeaways:
[2:56] How Do Memory Triggers Work?
[4:35] Focus On The Present
[6:26] Lost Sense Of Reality
[8:05] Tips to Fade a Memory Trigger
[9:46] Coping With Unwanted Memory Triggers
[12:20] Moving Forward With Fewer Memory Triggers
Episode Links:
Ø https://www.facebook.com/groups/8548967271811747
Ø Remember
Ø Shamed
Ø Feel helpless and victimized
Ø Trauma
Ø Response
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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