Why You Need To Understand Your Emotional Triggers To Stop Their Influence

Episode 137: Why You Need To Understand Your Emotional Triggers To Stop Their Influence 

Show Description: Everyone has emotional triggers. But do you recognize yours, and do you know how to stop them from wreaking havoc on your life?

Top Takeaways:

[2:31] What Is An Emotional Trigger?

[4:01] Types of Emotional Triggers

[6:00] Where Do Emotional Triggers Originate?

[7:32] How To Deal With Emotional Triggers

1.      [7:52] Label them. 

2.      [8:32] Look for the origin. 

3.      [9:47] Recognize projections. 

4.      [10:13] See hyperarousal symptoms. 

5.      [10:45] Calm the inner critic. 

6.      [11:34] Express your feelings. 

7.      [12:10] Pause for a moment. 

8.      [12:47] Understand family interactions. 

9.      [13:15] Seek help. 

10.  [13:444] Accept what is. 

[14:26] Moving Forward Emotionally Free 

 Episode Links:

Ø  https://www.facebook.com/groups/8548967271811747

Ø  Reaction

Ø  Your ego 

Ø  Wonderful memories,

Ø  Become courageous 

Ø  The past 

Ø  Comparing yourself 

Ø  Personal boundaries

Ø  Trauma 

Ø  Past suffering

Ø  Present moment

Ø  Unworthy of love

Ø  Who you authentically are

Ø  Projections 

Ø  Predictions

Ø  Deliberate action

Ø  Reprogram

Ø  Anger

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