Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
Clearly Noticing Your Stress Triggers Will Actually Help You Relax
Episode 136: Clearly Noticing Your Stress Triggers Will Actually Help You Relax
Show Description: Learning to recognize your stress triggers will help you deal with them, discover how to relax, and overcome them once and for all.
Top Takeaways:
[2:35] What Is Stress?
[3:23] What Are Stress Triggers?
[4:49] Three Types Of Stress Triggers
1. Routine stress
2. Disruptive change
3. Extreme trauma
[6:21] Understanding Your Stress Triggers
1. Health
2. Money
3. Family
4. Relationship problems:
5. Work
6. Important life changes
[8:48] Healthy Coping Techniques
1. [9:40] Meditate
2. [10:01]Breathe
3. [10:39] Move
4. [11:22] Create
5. [11:44] Connect
6. [12:12] Nature
7. [12:36] Imagine
8. [12:53] Reframe
9. [13:32] Problem-solve
10. [14:05] Forgive
[14:28] Moving Forward
Episode Links:
Ø https://www.facebook.com/groups/8548967271811747
Ø Stress
Ø Enjoy
Ø Wiser
Ø Imagination.
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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