Episode 136: Clearly Noticing Your Stress Triggers Will Actually Help You Relax
Show Description: Learning to recognize your stress triggers will help you deal with them, discover how to relax, and overcome them once and for all.
Top Takeaways:
[2:35] What Is Stress?
[3:23] What Are Stress Triggers?
[4:49] Three Types Of Stress Triggers
1. Routine stress
2. Disruptive change
3. Extreme trauma
[6:21] Understanding Your Stress Triggers
1. Health
2. Money
3. Family
4. Relationship problems:
5. Work
6. Important life changes
[8:48] Healthy Coping Techniques
1. [9:40] Meditate
2. [10:01]Breathe
3. [10:39] Move
4. [11:22] Create
5. [11:44] Connect
6. [12:12] Nature
7. [12:36] Imagine
8. [12:53] Reframe
9. [13:32] Problem-solve
10. [14:05] Forgive
[14:28] Moving Forward
Episode Links:
Ø https://www.facebook.com/groups/8548967271811747
Ø Stress
Ø Enjoy
Ø Wiser
Ø Imagination.
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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