Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful
Show Description: Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead.
[2:35] The Effects Of Regrets
[4:03] Steps To Letting Go Of Regrets
1. [5:15] Own your actions and choices.
2. [6:21] Learn from your regret.
3. [7:15] Make amends.
4. [8:07] Outline your desires in writing.
5. [8:58] Focus on the present.
6. [9:51]Forgive yourself.
[10:45] Moving Forward Without Regrets
Ø LessonSupport the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609