Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful
Show Description: Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead.
Top Takeaways:
[2:35] The Effects Of Regrets
[4:03] Steps To Letting Go Of Regrets
1. [5:15] Own your actions and choices.
2. [6:21] Learn from your regret.
3. [7:15] Make amends.
4. [8:07] Outline your desires in writing.
5. [8:58] Focus on the present.
6. [9:51]Forgive yourself.
[10:45] Moving Forward Without Regrets
Episode Links:
Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf
Ø Angry
Ø Lesson
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