
Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
Being Grounded Is A Powerful And Positive Way to Live A Graceful Life
Episode 118: Being Grounded Is A Powerful And Positive Way to Live A Graceful Life
Show Description: Explore the meaning of being grounded, unawareness, and how one becomes grounded to live a powerful yet graceful life.
Top Takeaways:
[2:52] Being Unaware
[3:54] What Being Grounded Looks Like
[6:32] Why It’s Easy to Be Unaware
[8:14] Why Grounding Is Vital
[9:57] Ways To Ground Yourself
1. [10:52] Breathing Exercises
2. [11:55] Body Scan
3. [12:44] Gratitude Meditation
[13:46] Moving Forward While Being Grounded
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Focus
Ø Time
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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