Episode 118: Being Grounded Is A Powerful And Positive Way to Live A Graceful Life
Show Description: Explore the meaning of being grounded, unawareness, and how one becomes grounded to live a powerful yet graceful life.
Top Takeaways:
[2:52] Being Unaware
[3:54] What Being Grounded Looks Like
[6:32] Why It’s Easy to Be Unaware
[8:14] Why Grounding Is Vital
[9:57] Ways To Ground Yourself
1. [10:52] Breathing Exercises
2. [11:55] Body Scan
3. [12:44] Gratitude Meditation
[13:46] Moving Forward While Being Grounded
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Focus
Ø Time
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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