Soul Solutions

Being Grounded Is A Powerful And Positive Way to Live A Graceful Life

November 01, 2022 Terri Kozlowski Season 1 Episode 118
Soul Solutions
Being Grounded Is A Powerful And Positive Way to Live A Graceful Life
Show Notes

Episode 118: Being Grounded Is A Powerful And Positive Way to Live A Graceful Life 

Show Description: Explore the meaning of being grounded, unawareness, and how one becomes grounded to live a powerful yet graceful life.

Top Takeaways: 


[2:52] Being Unaware


[3:54] What Being Grounded Looks Like


[6:32] Why It’s Easy to Be Unaware


[8:14] Why Grounding Is Vital


[9:57] Ways To Ground Yourself


1.      [10:52] Breathing Exercises


2.      [11:55] Body Scan


3.      [12:44] Gratitude Meditation


[13:46] Moving Forward While Being Grounded

 

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Your thoughts 

Ø  You flourish

Ø  Your imagination 

Ø  Healing occurs

Ø  Separation

Ø  What your truths are

Ø  Be in harmony

Ø  Increase in serenity

Ø  To respond 

Ø  Messages from your soul

Ø  Indulging in self-care

Ø  Leads to burnout

Ø  Focus 

Ø  Accept what is 

Ø  The mind's chatter

Ø  Time 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

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