Soul Solutions

Permit Yourself To Indulge In Self-Care To Help You Thrive In Life

October 18, 2022 Terri Kozlowski Season 1 Episode 116
Soul Solutions
Permit Yourself To Indulge In Self-Care To Help You Thrive In Life
Show Notes

Episode 116: Permit Yourself To Indulge In Self-Care To Help You Thrive In Life 

Show Description: When you indulge in self-care activities, you are improving your physical, mental, and emotional well-being.  Indulging is a part of thriving.

Top Takeaways: 

[2:03] Indulging In Mental Self-Care 

[3:36] Indulging In Emotional Self-Care 

[5:00] Indulging in Physical Self-Care

[6:42] Self-Care Implementation 

[8:23] Time To Take Action

[9:57] Moving Forward Indulging

 

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Reducing stress

Ø  Self-confidence

Ø  Setting personal boundaries

Ø  Play

Ø  Creative mind 

Ø  Laughter 

Ø  You should do daily

Ø  Habits

Ø  Be in the flow

Ø  Keep you accountable

Ø  Gain perspective 

Ø  The answers you need 

Ø  Your worthiness 

Ø  Feeling fulfilled 

Ø  Get in touch with me

Ø  Available on Amazon 

 

 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

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