Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
Permit Yourself To Indulge In Self-Care To Help You Thrive In Life
Episode 116: Permit Yourself To Indulge In Self-Care To Help You Thrive In Life
Show Description: When you indulge in self-care activities, you are improving your physical, mental, and emotional well-being. Indulging is a part of thriving.
Top Takeaways:
[2:03] Indulging In Mental Self-Care
[3:36] Indulging In Emotional Self-Care
[5:00] Indulging in Physical Self-Care
[6:42] Self-Care Implementation
[8:23] Time To Take Action
[9:57] Moving Forward Indulging
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Play
Ø Laughter
Ø Habits
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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