Soul Solutions

How To Better Nurture Yourself And Why It’s Essential For A Balanced Life

September 20, 2022 Terri Kozlowski Season 1 Episode 112
Soul Solutions
How To Better Nurture Yourself And Why It’s Essential For A Balanced Life
Show Notes

Episode 112: How To Better Nurture Yourself And Why It’s Essential For A Balanced Life

 

Show Description: It's essential to nurture yourself.  Because you create harmony and balance in your life as you take care of your mind, body, and soul.

Top Takeaways:

[2:34] The Lie Of The Ego

[3:53] Ways To Nurture Yourself

1.    [4:14] Speak lovingly to yourself. 

2.    [5:00] Nurture your body. 

3.    [5:50] Treat yourself with kindness. 

4.    [6:32] Learn to nurture through breathing. 

5.    [7:32] Advocate for yourself. 

6.    [8:10] Nurture yourself through play. 

7.    [8:55] Be the best version of yourself.  

8.    [9:36] Compassion is a way to nurture. 

9.    [10:19] Let go of comparing. 

10. [11:03] Let your tribe nurture you, too. 

[11:43] Moving Forward Nurturing Yourself

 

Episode Links:

 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609

Ø  Inspiring yourself 

Ø  Egoic mind filling you with fears 

Ø  You have the power 

Ø  Feelings of unworthiness 

Ø  Action you take

Ø  Transformation to occur 

Ø  Words have power

Ø  Relearn how

Ø  Act of kindness 

Ø  Breathwork 

Ø  Setting personal boundaries 

Ø  Creative outlet

Ø  Harmony

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

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