Episode 112: How To Better Nurture Yourself And Why It’s Essential For A Balanced Life
Show Description: It's essential to nurture yourself. Because you create harmony and balance in your life as you take care of your mind, body, and soul.
[2:34] The Lie Of The Ego
[3:53] Ways To Nurture Yourself
1. [4:14] Speak lovingly to yourself.
2. [5:00] Nurture your body.
3. [5:50] Treat yourself with kindness.
4. [6:32] Learn to nurture through breathing.
5. [7:32] Advocate for yourself.
6. [8:10] Nurture yourself through play.
7. [8:55] Be the best version of yourself.
8. [9:36] Compassion is a way to nurture.
9. [10:19] Let go of comparing.
10. [11:03] Let your tribe nurture you, too.
[11:43] Moving Forward Nurturing Yourself
Ø HarmonySupport the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries