Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
Soul Solutions
How To Better Nurture Yourself And Why It’s Essential For A Balanced Life
Episode 112: How To Better Nurture Yourself And Why It’s Essential For A Balanced Life
Show Description: It's essential to nurture yourself. Because you create harmony and balance in your life as you take care of your mind, body, and soul.
Top Takeaways:
[2:34] The Lie Of The Ego
[3:53] Ways To Nurture Yourself
1. [4:14] Speak lovingly to yourself.
2. [5:00] Nurture your body.
3. [5:50] Treat yourself with kindness.
4. [6:32] Learn to nurture through breathing.
5. [7:32] Advocate for yourself.
6. [8:10] Nurture yourself through play.
7. [8:55] Be the best version of yourself.
8. [9:36] Compassion is a way to nurture.
9. [10:19] Let go of comparing.
10. [11:03] Let your tribe nurture you, too.
[11:43] Moving Forward Nurturing Yourself
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Egoic mind filling you with fears
Ø Harmony
Ø Build up each other's confidence
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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