Soul Solutions

With Harmony, You Create Balance and Ease At Being Your Authentic Self

September 13, 2022 Terri Kozlowski Season 1 Episode 111
Soul Solutions
With Harmony, You Create Balance and Ease At Being Your Authentic Self
Show Notes

Episode 111: With Harmony, You Create Balance and Ease At Being Your Authentic Self

 Show Description: Harmony is about the right use of energy. When you are harmonious, then balance can be created.  Reduce disharmony and discover inner wisdom.

Top Takeaways:

[2:35] Resisting What Is

[4:29] Energy And Harmony

[6:16] Ways To Reduce Disharmony

1.    [6:46] Let go of controlling behaviors. 

2.    [7:15] Be your authentic self.  

3.    [7:42] Don’t postpone living. 

4.    [8:12] Continually grow.  

5.    [8:40] Stay healthy through self-care. 

6.    [9:09] Have harmony in your relationships. 

7.    [9:30] Be enthusiastic about all your undertakings. 


[9:52] Moving Forward Harmoniously

 

Episode Links:

 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Relate to yourself 

Ø  Stress is a byproduct 

Ø  Be aware 

Ø  The present moment

Ø  Without reacting 

Ø  Take deliberate action 

Ø  Right use of energy 

Ø  Asking why me 

Ø  Being flexible 

Ø  Acceptance of the situation 

Ø  Be bold 

Ø  Learn, re-learn, and unlearn

Ø  Making authentic connections 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

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